3 Ways to Improve Your Oral Hygiene

Your oral hygiene habits are important to maintaining healthy teeth and gums. If you brush your teeth twice daily, see the dentist twice annually, and floss at least once per day, congratulations! You’re already on your way to keeping your teeth healthy and clean.

Even if you already have these excellent habits, there are other things you can do to keep your teeth healthy. Your dentist in Rockville, MD, can help. At Montgomery Family & Cosmetic Dentistry, we consult with our patients to help them learn new strategies for keeping their tooth enamel clean. Below are three things you can do to improve your oral hygiene.

1. Time Your Toothbrushing

You’re supposed to brush your teeth for two minutes each time. Brushing for longer can wear away your gums and tooth enamel over time while brushing for less time may leave your teeth less than clean.

Use a timer to ensure that your toothbrushing lasts the correct amount of time. You can use the timer on your phone or a two-minute sand timer.

2. Prepare Questions for the Dentist

Maybe you’d like to know why your tooth is stained, why your breath smells bad even after you brush your teeth, or whether your tongue needs to be scraped. Write down questions that you have for your dentist. Keep them in the notes on your phone or in a notebook beside your bed. When it’s time for your dental cleaning in Rockville, MD, bring the questions.

3. Use An Electric Toothbrush

Electric toothbrushes are an excellent tool for keeping your teeth clean. Consider switching to electric for a better toothbrushing experience if you use a manual toothbrush. Many electric toothbrushes automatically time how long you brush your teeth and shut off when you’re done. Some electric toothbrushes come with apps that can make suggestions for improving your toothbrushing!

Your dentist at Montgomery Family & Cosmetic Dentistry can recommend an electric toothbrush that fits in your budget and would be good for your teeth. Call today.

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